Manage the Emotion - The Money Panel https://themoneypanel.co.uk/category/manage-the-emotion/ We train financial professionals in financial coaching to deepen the emotional side of money Wed, 08 Dec 2021 12:47:49 +0000 en-US hourly 1 https://themoneypanel.co.uk/wp-content/uploads/2019/09/cropped-money-panel-favicon-32x32.jpg Manage the Emotion - The Money Panel https://themoneypanel.co.uk/category/manage-the-emotion/ 32 32 Step Into Wealth: It’s Time To #MakeMoneyEqual https://themoneypanel.co.uk/make-money-equal/?utm_source=rss&utm_medium=rss&utm_campaign=make-money-equal https://themoneypanel.co.uk/make-money-equal/#respond Mon, 15 Nov 2021 05:00:25 +0000 https://themoneypanel.co.uk/?p=7743 In today’s episode, Catherine is sharing some of her recent findings after reviewing a report produced by Starling Bank as part of their #MakeMoneyEqual campaign. The initial research back in 2018 showed that men and women are spoken to differently about money and even represented differently in imagery used by the media. The campaign aims…

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In today’s episode, Catherine is sharing some of her recent findings after reviewing a report produced by Starling Bank as part of their #MakeMoneyEqual campaign.

The initial research back in 2018 showed that men and women are spoken to differently about money and even represented differently in imagery used by the media. The campaign aims to help remove negative gender stereotypes from public conversation around money and finances.

Women are now the primary breadwinners in 40% of households and no longer just control the household budget like previous generations. Catherine talks about some of the biggest influences that affect how we step into our wealth and further explores how we, as women, can make a difference in the world by embracing our emotions, creating, and growing our wealth.

This podcast episode is proudly sponsored by Starling Bank

It’s Time To #MakeMoneyEqual

In this episode:

  • How outside influences including the media can affect our relationship with money
  • The importance of understanding where our money narrative comes from so that we can return it with love and break generational patterns
  • Busting some myths around investing for women
  • Why investing our wealth as women can go on to change the world
  • The steps we need to take to safeguard our current financial situation to be able to support us in the future

Resources:

Get my book

Find out more about the #MakeMoneyEqual Campaign

Register for Catherine’s FREE Financial Coaching Masterclass

Join The Money Circle

Join Catherine’s Facebook Page and FREE Facebook Group

My Online Courses – Investing for beginners from £1

Catherine’s YouTube Channel 

Connect with Catherine on TwitterInstagram and Facebook

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How to Become A Wealthy Woman & Feel Successful https://themoneypanel.co.uk/how-to-become-a-wealthy-woman-feel-successful/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-become-a-wealthy-woman-feel-successful https://themoneypanel.co.uk/how-to-become-a-wealthy-woman-feel-successful/#respond Mon, 08 Nov 2021 05:00:38 +0000 https://themoneypanel.co.uk/?p=7712 In today’s episode, Catherine is further exploring the topic of becoming a wealthy woman and the feeling of success. What does success actually mean? Success is actually a feeling and not a destination or physical state. Success is also individual to each person and there is no cookie cutter approach when it comes to achieving…

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In today’s episode, Catherine is further exploring the topic of becoming a wealthy woman and the feeling of success.

What does success actually mean?

Success is actually a feeling and not a destination or physical state. Success is also individual to each person and there is no cookie cutter approach when it comes to achieving success.

Catherine has previously discussed the topic of becoming a wealthy woman and discussed the importance of separating self worth and net worth, and that the two should be exclusive of one another. Listen in as Catherine shares details around each money narrative and some tips on how we can change limiting beliefs surrounding these.

This podcast episode is proudly sponsored by Starling Bank

How to Become A Wealthy Woman & Feel Successful

In this episode:

  • What you can do to feel more successful in relation to our wealth and personal money stories
  • The belief of charging your worth is flawed when women often have a very low self worth meaning that we would never achieve the level of wealth that we desire and deserve
  • Money narratives are not personality types
  • Key characteristics around each money narrative and top tips for managing that money narrative
  • The importance of being mindful of the language that we use and how that can encourage our brain to look for evidence to further support limiting beliefs

Resources:

Register for Catherine’s FREE Financial Coaching Masterclass

Join The Money Circle

Join Catherine’s Facebook Page and FREE Facebook Group

My Online Courses – Investing for beginners from £1

Catherine’s YouTube Channel 

Connect with Catherine on TwitterInstagram and Facebook

Get on the VIP list for my upcoming book

Listen back to previous podcast episodes around emotional spending:

Your Relationship With Money: It’s Not About the Money

5 Reasons Why You Overspend and How To Stop It

How Catherine Overcame the Avoidance of Fee Disclosure with Clients

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Are You Ready to Step Into Wealth? https://themoneypanel.co.uk/step-into-wealth/?utm_source=rss&utm_medium=rss&utm_campaign=step-into-wealth https://themoneypanel.co.uk/step-into-wealth/#respond Mon, 01 Nov 2021 05:00:00 +0000 https://themoneypanel.co.uk/?p=7685 Today’s episode is short but very powerful. Catherine is spending some time reflecting on her forthcoming book “It’s Not About The Money” due for release on 9th December. Catherine is exploring ways that we can step into being a wealthy woman. A quote by Margaret Bonnano says that “being rich is having money and being…

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Today’s episode is short but very powerful. Catherine is spending some time reflecting on her forthcoming book “It’s Not About The Money” due for release on 9th December. Catherine is exploring ways that we can step into being a wealthy woman.

A quote by Margaret Bonnano says that “being rich is having money and being wealthy is having time”. This powerful quote really highlights the important of language. We often trade time for money but we don’t often look to generate more time for ourselves.

Catherine shares a very powerful 10 minute exercise to help us really step into our wealth. Find yourself a quiet space and immerse yourself in your own wealthy future.

This podcast episode is proudly sponsored by Starling Bank

Are You Ready to Step Into Wealth?

In this episode:

  • A practical exercise that you can do again and again to help women really step into wealth
  • 4 important questions to journal around following the practical exercise
  • Something that we find is that the person that we often must forgive is our own inner voice
  • Exploring a message that you would give to your future self to help support this step into wealth

Resources:

Grab a spot on the VIP list for Catherine’s upcoming book: It’s Not About The Money for EXCLUSIVE bonuses & freebies!

Join The Money Circle

Join Catherine’s Facebook Page and FREE Facebook Group

My Online Courses – Investing for beginners from £1

Catherine’s YouTube Channel 

Connect with Catherine on TwitterInstagram and Facebook

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How to Manage Your Business Finances: The Best Business Bank Ever? https://themoneypanel.co.uk/how-to-manage-business-bank-account/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-manage-business-bank-account https://themoneypanel.co.uk/how-to-manage-business-bank-account/#respond Mon, 18 Oct 2021 05:00:00 +0000 https://themoneypanel.co.uk/?p=7680 In this episode of the In Her Financial Shoes podcast, Catherine speaks with Symmie Swill, the head of business banking at Starling bank, about how to manage your business finances. When it comes to business finances in particular, sometimes we don’t pay enough attention to the business finances because we’re more comfortable to look at…

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In this episode of the In Her Financial Shoes podcast, Catherine speaks with Symmie Swill, the head of business banking at Starling bank, about how to manage your business finances. When it comes to business finances in particular, sometimes we don’t pay enough attention to the business finances because we’re more comfortable to look at the personal stuff, or maybe the other way around. Symmie shares with us some information about the journey of Starling bank, the kind of accounts and businesses that they support, and talks us through some of the features that they have available that can support you in your business finance journey.

This podcast episode is proudly sponsored by Starling Bank

How to Manage Your Business Finances

In this episode:

  • What is a challenger bank?
  • What kind of businesses can open a Starling account?
  • What features do Starling Bank provide for businesses?
  • Can a Starling business account save you money in your business?
  • Implementing Profit First with a Starling business account
  • How does the application process work?
  • What if you have an existing business account elsewhere?
  • Tips to manage finances in your business
  • How to open a Starling Business Account

Resources:

Open a Starling Bank business account

Open a Starling Bank personal account

Compare Starling VS Monzo

The 15 Minute Exercise to Change the Way You Manage Money in Your Business

How to Use the Profit First Method in Your Small Business

Join The Money Circle

Join Catherine’s Facebook Page and FREE Facebook Group

My Online Courses – Investing for beginners from £1

Catherine’s YouTube Channel 

Connect with Catherine on TwitterInstagram and Facebook

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Spending Problem VS Income Problem: Which One Do You Have? https://themoneypanel.co.uk/spending-problem-vs-income-problem/?utm_source=rss&utm_medium=rss&utm_campaign=spending-problem-vs-income-problem https://themoneypanel.co.uk/spending-problem-vs-income-problem/#respond Mon, 11 Oct 2021 05:00:00 +0000 https://themoneypanel.co.uk/?p=7660 In this episode, Catherine is exploring spending problems vs income problems and helping you to understand which one you have right now. A big part of creating wealth is understanding where on the journey you are. While many people are trying to reach financial freedom, they often lack the basic foundations. It can be difficult…

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In this episode, Catherine is exploring spending problems vs income problems and helping you to understand which one you have right now.

A big part of creating wealth is understanding where on the journey you are. While many people are trying to reach financial freedom, they often lack the basic foundations. It can be difficult to know whether our problem is spending or income. Catherine is going to take a deep look at how we can understand the issues that we may have with spending versus income and just how we can make changes to achieve the financial freedom that you deserve.

This podcast episode is proudly sponsored by Starling Bank

Spending Problem VS Income Problem: Which One Do You Have?

In this episode:

  • The importance of trusting ourselves to be able to step into alignment with our money
  • How you can tell if you have a spending problem or an income problem
  • What to do if you have issues with spending
  • Practical steps to take if your issues are with your income
  • What you can do to help move the needle forward

Resources:

Get on the VIP list for Catherine’s upcoming 2021 Book Release

It’s Not About The Money: 3 Steps to Become A Wealthy Woman

Join The Money Circle

Join Catherine’s Facebook Page and FREE Facebook Group

My Online Courses – Investing for beginners from £1

Catherine’s YouTube Channel 

Connect with Catherine on TwitterInstagram and Facebook

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5 Reasons Why You Overspend and How To Stop It https://themoneypanel.co.uk/why-you-overspend-and-how-to-stop/?utm_source=rss&utm_medium=rss&utm_campaign=why-you-overspend-and-how-to-stop https://themoneypanel.co.uk/why-you-overspend-and-how-to-stop/#respond Mon, 04 Oct 2021 05:00:00 +0000 https://themoneypanel.co.uk/?p=7650 This week Catherine is talking about 5 reasons we overspend and how we can stop it. Overspending and impulsive financial decisions are coping mechanisms and a distraction from what is really going on. Spending gives our brain a reward, a fleeting “high”. We often act from an emotional irrational state that leads us to make…

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This week Catherine is talking about 5 reasons we overspend and how we can stop it.

Overspending and impulsive financial decisions are coping mechanisms and a distraction from what is really going on. Spending gives our brain a reward, a fleeting “high”. We often act from an emotional irrational state that leads us to make bad decisions or bury our head in the sand.

Join Catherine as she explores exactly why overspending occurs including the science behind it. Once we have discovered the why, we can then explore the how as Catherine gives us 5 top tips on how we can prevent overspending from happening in the future. Are you ready to become that wealthy woman?

5 Reasons Why You Overspend and How To Stop It

In this episode:

  • The things that happen when we are acting from our emotional irrational state
  • How the link between trauma and addiction can affect our spending
  • Why we need to look at healing our relationship with money to help break bad habits with our spending
  • How changing our behaviours from reactive to proactive will increase our bank balance
  • The importance of creating a delay before making a purchase and why that can have a massive impact
This episode is proudly sponsored by Starling Bank

Resources:

Get my book

Register for my FREE Financial Coaching Masterclass

Join The Money Circle

Join Catherine’s Facebook Page and FREE Facebook Group

My Online Courses – Investing for beginners from £1

Catherine’s YouTube Channel 

Connect with Catherine on TwitterInstagram and Facebook

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How To Create Impact AND Income As An Entrepreneur https://themoneypanel.co.uk/how-to-create-impact-and-income/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-create-impact-and-income https://themoneypanel.co.uk/how-to-create-impact-and-income/#respond Mon, 27 Sep 2021 05:00:00 +0000 https://themoneypanel.co.uk/?p=7645 In this episode, Catherine speaks with Suzy Ashworth about how we can create impact and income as an entrepreneur. Suzy is a 7-figure entrepreneur and Quantum Transformation & Embodiment Coach. Catherine and Suzy discuss how making sure that income and impact are inextricably linked is exactly how we allow ourselves to step into being a…

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In this episode, Catherine speaks with Suzy Ashworth about how we can create impact and income as an entrepreneur. Suzy is a 7-figure entrepreneur and Quantum Transformation & Embodiment Coach.

Catherine and Suzy discuss how making sure that income and impact are inextricably linked is exactly how we allow ourselves to step into being a wealthy woman. This is how we can create an expansive vision for ourselves.

This episode is proudly sponsored by Starling Bank, The Money Panel bank of choice.

How To Create Impact AND Income As An Entrepreneur

In this episode:

  • Why you don’t have to choose between impact and income.
  • Why you can’t create an impact if you don’t create income.
  • What is the inevitability ladder and where are you on it?
  • Trusting yourself enough to let go of perfectionism.
  • Focussing your vision on what brings you joy.
  • What happens if you don’t feel in alignment.
  • Catherine experiences a personal transformation of her own!

Resources:

Register for Catherine’s FREE Financial Coaching Masterclass

Join The Money Circle

Join Catherine’s Facebook Page and FREE Facebook Group

My Online Courses – Investing for beginners from £1

Catherine’s YouTube Channel 

Connect with Catherine on TwitterInstagram and Facebook

Join Suzy live on Facebook every Thursday

Join Suzy’s Transcendence training

Listen to Suzy’s Limitless Life Experience podcast

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How To Set Goals For Abundance in Business https://themoneypanel.co.uk/how-to-set-goals-for-abundance-in-business/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-set-goals-for-abundance-in-business https://themoneypanel.co.uk/how-to-set-goals-for-abundance-in-business/#respond Mon, 13 Sep 2021 05:00:00 +0000 https://themoneypanel.co.uk/?p=7574 In today’s episode, Catherine is joined by marketing and mindset coach, Ellie Swift. Ellie joins us from Western Australia to share her expertise on how to set goals for abundance in business. Goal setting is sometimes considered quite a masculine act and often people set goals that have no real vision for their own life.…

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In today’s episode, Catherine is joined by marketing and mindset coach, Ellie Swift. Ellie joins us from Western Australia to share her expertise on how to set goals for abundance in business.

Goal setting is sometimes considered quite a masculine act and often people set goals that have no real vision for their own life. The other challenges when setting yourself goals is not truly believing that you will achieve them, choosing instead to hope and wish for the outcome rather than know that it is going to happen.

Ellie shares how grounded goals can help us take those small steps to our big wins with various tips and tricks along the way.

How To Set Goals For Abundance in Business

In this episode:

  • Why categorised goals rarely help you to achieve
  • Why embodying the way you will feel when you have achieved the goal will help you to hit those targets
  • How to create moments of abundance when you feel financially stretched
  • The importance of daily mindset work
  • Why not having all the answers about how we will achieve our goals is part of the growth process
  • How to set incremental goals to achieve the bigger vision
  • Why you should prioritise yourself and your goals
Click here to take the quiz!

Resources:

Register for Catherine’s FREE Financial Coaching Masterclass

Join The Money Circle

Join Catherine’s Facebook Page and FREE Facebook Group

My Online Courses – Investing for beginners from £1

Catherine’s YouTube Channel 

Connect with Catherine on TwitterInstagram and Facebook

Connect with Ellie Swift on Instagram

Ellie Swift’s Website

Ellie Swift’s Podcast: Shine Online

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Are You Ready To Be A Wealthy Woman? https://themoneypanel.co.uk/are-you-ready-to-be-a-wealthy-woman/?utm_source=rss&utm_medium=rss&utm_campaign=are-you-ready-to-be-a-wealthy-woman https://themoneypanel.co.uk/are-you-ready-to-be-a-wealthy-woman/#respond Mon, 06 Sep 2021 05:00:00 +0000 https://themoneypanel.co.uk/?p=7567 We are officially back after a ‘dark’ summer on the podcast! Regular listeners will notice that we are back with a brand new introduction to the podcast, and this week Catherine talks a little about some of the phrasing in the new introduction. One of the sentences that Catherine decided to use is “Are you…

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We are officially back after a ‘dark’ summer on the podcast! Regular listeners will notice that we are back with a brand new introduction to the podcast, and this week Catherine talks a little about some of the phrasing in the new introduction.

One of the sentences that Catherine decided to use is “Are you ready to be a wealthy woman?”, and today she talks about the word wealthy and what that can bring up for many of us.

Are You Ready To Be A Wealthy Woman?

In this episode:

  • Why most women do not believe that they can actually be wealthy
  • What happened when Catherine asked people (and Google!) what it looks like to be a wealthy woman
  • Catherine’s own wealth journey and experiences
  • Common blocks that come up when we think about the word wealth
  • Catherine’s 15 tips for what a wealthy woman really looks like
Click here to take the quiz!

15 Signs: What Does A Wealthy Woman Look Like?

Listen to the full episode above for a full explanation of each of these tips!

  1. Financially independent not co-dependent
  2. Has financial freedom
  3. Knows her numbers – gets financially naked!
  4. Challenges her own financial comfort zones
  5. Examines her own money narratives
  6. Forgives herself for past decisions
  7. Recognises cultural and social beliefs that are not her own
  8. Knows that self worth and net worth are different, and doesn’t tie her self worth to her net worth
  9. Spends money in line with her values
  10. Takes small steps for big wins – knows it’s not about the big leaps!
  11. Has strong financial foundations
  12. Knows it’s not about creating wealth but actually what she plans to do with the wealth
  13. Creates momentum – She creates financial intentions and goals that mean something and that she’s going to want to take action on
  14. Cultivates a mindset and behaviours that balance her money narratives
  15. Puts profit first or pays herself first

Resources:

Get my book

Register for my FREE Financial Coaching Masterclass

Join The Money Circle

Join Catherine’s Facebook Page and FREE Facebook Group

My Online Courses – Investing for beginners from £1

Catherine’s YouTube Channel 

Connect with Catherine on TwitterInstagram and Facebook

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How Your Emotions Shape How You See the World https://themoneypanel.co.uk/emotions-shape-how-you-see-the-world/?utm_source=rss&utm_medium=rss&utm_campaign=emotions-shape-how-you-see-the-world https://themoneypanel.co.uk/emotions-shape-how-you-see-the-world/#respond Mon, 26 Jul 2021 05:00:00 +0000 https://themoneypanel.co.uk/?p=7532 Catherine is bringing you along on her next journey. In just one week, Catherine and her family are making the move to Jersey. A country very close to their heart, Catherine and Gareth started their family in Jersey. With its beautiful beaches, good food, amazing schools and laid-back lifestyle, this move is going to make…

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Catherine is bringing you along on her next journey.

In just one week, Catherine and her family are making the move to Jersey. A country very close to their heart, Catherine and Gareth started their family in Jersey. With its beautiful beaches, good food, amazing schools and laid-back lifestyle, this move is going to make waves for the family and business.

Join Catherine as she reflects on how far she has come in the last 10 years, talks about what the future holds for the business and shares the exciting things that are coming to the “In Her Financial Shoes” podcast.

How Your Emotions Shape How You See the World

In this episode:

  • Life changing experiences can bring up various emotions
  • How to break free from the debt, shame and guilt cycles
  • Accepting permission to change is the first step in the process
  • Why mindset work is never complete
Click here to take the quiz!

Resources:

Get my book

Register for my FREE Financial Coaching Masterclass

Join The Money Circle

Join Catherine’s Facebook Page and FREE Facebook Group

My Online Courses – Investing for beginners from £1

Catherine’s YouTube Channel 

Connect with Catherine on TwitterInstagram and Facebook

Psychological Science Article: The Emotions We Feel May Shape What We See

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